Thai Noodles

Casseroles et claviers
Reviews(1)
Thai Noodles
16
11
390
35

Description

These Thai-inspired noodles are packed with flavor and lean protein from chicken breasts. The sauce gets a nice balance of flavor from sweet pineapple and spicy chiles. Mint and cilantro add a nice touch of freshness, while peanuts finish the dish with a nice nutty crunch. This simple recipe comes together in less than 40 minutes, making it perfect dish to make on a busy weeknight.

Ingredients

  • 100 grams vermicelli (soya)
  • 1 chicken breasts (finely chopped)
  • 3 slices fresh pineapple
  • 3 tablespoons sugar
  • 4 tablespoons nuoc nam
  • 4 tablespoons lime juice
  • 1 garlic cloves
  • 1 cayenne pepper
  • 4 sprigs mint
  • 4 sprigs coriander
  • 3/4 cup peanuts (coarsely chopped)

Directions

  1. 1Plunge the vermicelli into a pot of boiling water.
  2. 2Turn off the heat and let the vermicelli soften in the water for 4/5 minutes.
  3. 3Drain and refresh under cold water.
  4. 4Cook the chicken breast in a skillet.
  5. 5Dice the fresh pineapple.
  6. 6In a bowl, mix the sugar with the nuoc nam and the lime juice. Add the chopped garlic clove.
  7. 7Cut the cayenne pepper, and remove the seeds as well as the white pith (this will dampen the taste a bit, if a hot spicy taste is preferred, do not remove the seeds and pith).
  8. 8Cut the pepper into thin strips and put it in the bowl with the sauce.
  9. 9Be careful to wash hands well and not rub eyes.
  10. 10Pluck the leaves off the mint and coriander and chop.
  11. 11Mix all ingredients and serve.
  12. 12To prepare this salad, do not immediately mix the sauce with the noodles, do it at the last moment, otherwise the noodles will absorb all the sauce.
  13. 13This recipe can also be prepared with shrimp.
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NutritionView more

390Calories
Sodium2%DV45mg
Fat26%DV17g
Protein37%DV19g
Carbs16%DV49g
Fiber28%DV7g

PER SERVING *

Calories390Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol20mg7%
Sodium45mg2%
Potassium690mg20%
Protein19g37%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber7g28%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.