Thai Green Curry with Fish and Spinach

RecipesPlus
14Ingredients
440Calories
30Minutes

Ingredients

  • 1 tablespoon olive oil
  • 2 red onions (peeled and sliced)
  • 2 scallions (sliced)
  • 1 pound fish fillets (frozen, such as cod or haddock, thawed)
  • 2 cloves garlic (peeled and chopped)
  • 2 red chiles (deseeded and chopped)
  • 5 ounces beans (frozen broad or lava, thawed)
  • 3 teaspoons thai green curry paste
  • 14 1/2 ounces coconut milk (1 2/3 cup)
  • 3/4 cup vegetable stock
  • 3 1/2 ounces spinach (torn into large pieces)
  • 4 sprigs fresh basil leaves (stripped from stems)
  • 1 lime juice (and zest)
  • rice (boiled, to serve)

Directions

  1. Heat the oil in a wok or non-stick frying pan and cook the red onions and scallions for 2 mins. Add the fish, garlic, chilies, beans and curry paste and cook for 3 mins. Pour in the coconut milk and stock and bring to a boil. Season with salt and black pepper and cook over low heat for 4 mins.
  2. Fold in the spinach and cook for 1 min. Remove from the heat. Add the basil and lime juice and zest and allow to stand for 4 mins, stirring occasionally. Serve with boiled rice.
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NutritionView more

440Calories
Sodium13%DV310mg
Fat45%DV29g
Protein51%DV26g
Carbs7%DV21g
Fiber20%DV5g

PER SERVING *

Calories440Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat22g110%
Trans Fat
Cholesterol55mg18%
Sodium310mg13%
Potassium1020mg29%
Protein26g51%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber5g20%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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