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Thai Green Chicken Curry

Name: Thai Green Chicken Curry
Total time: 30 min
Yield: 4
Ingredients: 2 tablespoons vegetable oil; 4 spring onions chopped; 2 garlic cloves sliced; 3 tablespoons thai green curry paste; 1 3/4 cups chicken stock; 1 tablespoon Thai fish sauce; 1 tablespoon lemon juice; 3/4 pound boneless chicken breast skin removed and cut into cubes; 1 red pepper seeds removed and sliced; 4 1/16 ounces green beans halved crossways; 1 aubergine small, cut into cubes; 11/16 cup coconut creamed, roughly chopped; 3 tablespoons fresh coriander chopped; 5 15/16 cups noodles medium; 1 3/8 ounces Flora pro.activ spread 1½oz

FLORA

15Ingredients

30Minutes

530Calories

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Ingredients

US|METRIC

4 SERVINGS

2 tablespoons vegetable oil

4 spring onions (chopped)

2 garlic cloves (sliced)

3 tablespoons thai green curry paste

425 milliliters chicken stock

1 tablespoon Thai fish sauce

1 tablespoon lemon juice

350 grams boneless chicken breast (skin removed and cut into cubes)

1 red pepper (seeds removed and sliced)

115 grams green beans (halved crossways)

1 aubergine (small, cut into cubes)

55 grams coconut (creamed, roughly chopped)

3 tablespoons fresh coriander (chopped)

225 grams noodles (medium)

40 grams Flora pro.activ spread (1½oz)

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Directions

Heat oil in a pan and cook the spring onions and garlic, stirring occasionally, until soft and golden brown.
Stir in the curry paste and cook for 2 minutes.
Add the stock, fish sauce and lemon juice and simmer gently for 5 minutes.

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NutritionView More

530Calories

Sodium26% DV630mg

Fat26% DV17g

Protein65% DV33g

Carbs20% DV61g

Fiber36% DV9g

Calories530Calories from Fat150

% DAILY VALUE

Total Fat17g26%

Saturated Fat6g30%

Trans Fat0g

Cholesterol105mg35%

Sodium630mg26%

Potassium1160mg33%

Protein33g65%

Calories from Fat150

% DAILY VALUE

Total Carbohydrate61g20%

Dietary Fiber9g36%

Sugars10g20%

Vitamin A30%

Vitamin C90%

Calcium8%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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