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Mykel Clark: "it came out amazing. i love it served over colifl…" Read More
8Ingredients
26Minutes
350Calories
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Description
This chicken dish is full of Thai flavors that will make for an unforgettable meal. This recipe is so simple to make, with only 8 ingredients and taking under 30 minutes to prepare, it is perfect for weeknight dinner. Pair it with some brown rice and a big bowl of sauteed vegetables for a healthy and nutritious meal. The leftovers can be used to add lean protein to a salad, perfect for lunch or dinner.
Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (cut into thin strips)
- 6 garlic cloves
- 2 Tbsp. crushed black pepper (it's best to use fresh grains and crush with a mortar)
- 3 Tbsp. palm sugar (otherwise use brown sugar)
- 3 Tbsp. fish sauce (nuoc mam)
- 3 Tbsp. dark soy sauce
- 2 Tbsp. oyster sauce
- cooking oil
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Directions
- In a wok (or a skillet), heat a dash of oil then brown the chicken in it. Cook on high heat, stirring regularly for about ten minutes (cooking time depends on size of chicken pieces). Once cooked, remove the chicken, and add the garlic and fry it. Add the pepper, sugar, fish sauce, soy sauce, and oyster sauce. Stir for a minute and add chicken again in order to mix it thoroughly with the sauce.
- Serve with Thai rice, or even better, sticky rice.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium2230mg93% |
| Potassium940mg27% |
| Protein49g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
SteveBailey 5 years ago
I enjoyed this dish. substituted oyster sauce with clam sauce because i didn't have it. Also coarsely chopped garlic and cooked until fragrant. served over sticky rice. will make again with oyster sauce.
V Wong 5 years ago
I was afraid it would be too salty so I reduced the soy sayce and oyster sayce and it turned out fine.