Thai Chicken in Garlic and Pepper

Casseroles et claviers
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Thai Chicken in Garlic and Pepper
8
230
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Description

This chicken dish is full of Thai flavors that will make for an unforgettable meal. This recipe is so simple to make, with only 8 ingredients and taking under 30 minutes to prepare, it is perfect for weeknight dinner. Pair it with some brown rice and a big bowl of sauteed vegetables for a healthy and nutritious meal. The leftovers can be used to add lean protein to a salad, perfect for lunch or dinner.

Ingredients

  • 4 chicken breasts (cut into thin strips)
  • 6 garlic cloves
  • 2 tablespoons cracked black pepper (it's best to use fresh grains and crush with a mortar)
  • 3 tablespoons palm sugar (otherwise use brown sugar)
  • 3 tablespoons fish sauce (nuoc mam)
  • 3 tablespoons dark soy sauce
  • 2 tablespoons oyster sauce
  • cooking oil

Directions

  1. In a wok (or a skillet), heat a dash of oil then brown the chicken in it. Cook on high heat, stirring regularly for about ten minutes (cooking time depends on size of chicken pieces). Once cooked, remove the chicken, and add the garlic and fry it. Add the pepper, sugar, fish sauce, soy sauce, and oyster sauce. Stir for a minute and add chicken again in order to mix it thoroughly with the sauce.
  2. Serve with Thai rice, or even better, sticky rice.
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NutritionView more

230Calories
Sodium88%DV2100mg
Fat14%DV9g
Protein53%DV27g
Carbs4%DV11g
Fiber0%DV0g

PER SERVING *

Calories230Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium2100mg88%
Potassium530mg15%
Protein27g53%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber0g0%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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