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Thai Chicken and Soba Noodle Salad
MIDWEST LIVING14Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. skinless, boneless chicken breast halves
- cooking oil (unchecked)
- 1/4 cup teriyaki sauce
- 10 oz. noodles (buckwheat, soba, whole wheat noodles or linguine)
- 4 cups romaine (shredded, or bok choy)
- 4 Roma tomatoes (seeded and chopped, about 1 1/3 cups)
- 1 cucumber (small, halved lengthwise, seeded and sliced, about 1 cup)
- 1 small zucchini (cut into julienne strips, about 1 cup)
- 1 yellow summer squash (small, cut into julienne strips, about 1 cup)
- 1 medium carrot (cut into julienne strips, about 1/2 cup)
- dressing (unchecked Purchased peanut)
- 6 cups napa cabbage (shredded)
- 1/2 cup soy nuts (or peanuts)
- 2 Tbsp. black sesame seeds (white and/or, optional)
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Directions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium580mg24% |
| Potassium1100mg31% |
| Protein27g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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