12Ingredients
450Calories
65Minutes

Ingredients

  • 1 coconut milk (14 fluid oz can, do not shake!)
  • 2 tablespoons red curry paste
  • 2 teaspoons minced garlic
  • 1/2 teaspoon ground ginger
  • 2 chicken breasts (diced into bite-sized pieces, or use chickpeas for a vegetarian version)
  • 1 cup canned pumpkin
  • 1 cup low sodium chicken stock (vegetable stock)
  • 16 ounces frozen broccoli (defrosted in the refrigerator, or fresh)
  • 1 teaspoon fish sauce
  • 1 teaspoon brown sugar
  • 1/2 cup thai basil leaves
  • 14 ounces whole wheat penne (cooked according to package directions)
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NutritionView more

450Calories
Sodium9%DV210mg
Fat5%DV3.5g
Protein57%DV29g
Carbs27%DV82g
Fiber40%DV10g

PER SERVING *

Calories450Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol40mg13%
Sodium210mg9%
Potassium640mg18%
Protein29g57%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber10g40%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
good taste i like it