14
320
40

Ingredients

  • 1 lime (about 3 - 4 Tablespoons)
  • 2 cloves garlic (peeled and chopped fine)
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 2 tablespoons fish sauce
  • 1 1/4 pounds whitefish fillets (cut into small chunks, tilapia, sea bass, walleye, silver bass, northern pike, perch and/or sunfish or other white fish)
  • 1 tablespoon olive oil
  • 1 sweet onion (medium, peeled and chopped, about 1 cup)
  • 1 clove garlic (peeled and chopped)
  • 1/2 bell pepper (a large, chopped, about 1/2 cup)
  • 1 zucchini (small, chopped, about 1 1/2 cup)
  • 1 cup curry sauce (Cilantro Coconut, recipe here)
  • 1/4 cup white wine (I used Pinot Grigio)
  • 1/4 cup coconut milk (or half & half, fat free or regular)
Read Directions

NutritionView more

320Calories
Sodium33%DV780mg
Fat25%DV16g
Protein59%DV30g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories320Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat5g25%
Trans Fat
Cholesterol85mg28%
Sodium780mg33%
Potassium840mg24%
Protein30g59%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Brazilian Fish Stew.Brazilian Fish Stew.
Brazilian Fish Stew.
Crispy Oven-Fried Walleye.Crispy Oven-Fried Walleye.
Crispy Oven-Fried Walleye.
Fish And Seafood Stew.Fish And Seafood Stew.
Fish And Seafood Stew.
Ritzy Crusted Walleye.Ritzy Crusted Walleye.
Ritzy Crusted Walleye.
Spicy Red Fish Stew.Spicy Red Fish Stew.
Spicy Red Fish Stew.
Honey Walleye.Honey Walleye.
Honey Walleye.
Turkish Fish Stew.Turkish Fish Stew.
Turkish Fish Stew.
Brazilian-Style Fish Stew.Brazilian-Style Fish Stew.
Brazilian-Style Fish Stew.
Flash Baked Walleye Fillets.Flash Baked Walleye Fillets.
Flash Baked Walleye Fillets.
Brazilian Fish Stew.Brazilian Fish Stew.
Brazilian Fish Stew.
Best Fried Walleye.Best Fried Walleye.
Best Fried Walleye.
Fish Stew.Fish Stew.
Fish Stew.
Brazilian Fish Stew.Brazilian Fish Stew.
Brazilian Fish Stew.
Walleye Chowder.Walleye Chowder.
Walleye Chowder.
Baked Walleye with Olive Tapenade.Baked Walleye with Olive Tapenade.
Baked Walleye with Olive Tapenade.
Brazilian Fish Stew.Brazilian Fish Stew.
Brazilian Fish Stew.
Tomato Fish Stew.Tomato Fish Stew.
Tomato Fish Stew.
Moqueca – Brazilian Fish Stew.Moqueca – Brazilian Fish Stew.
Moqueca – Brazilian Fish Stew.
Grilled Walleye.Grilled Walleye.
Grilled Walleye.
Simple Fish Stew.Simple Fish Stew.
Simple Fish Stew.
Pike Perch Braised in Pinot Noir.Pike Perch Braised in Pinot Noir.
Pike Perch Braised in Pinot Noir.
Honey Walleye.Honey Walleye.
Honey Walleye.
Mexican Fish Stew with Tilapia and Quinoa.Mexican Fish Stew with Tilapia and Quinoa.
Mexican Fish Stew with Tilapia and Quinoa.
Moqueca – Brazilian Fish Stew.Moqueca – Brazilian Fish Stew.
Moqueca – Brazilian Fish Stew.