Texas-style Bean Salad

Madeleine Cocina
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Sheryl S.: "I am usually afraid of making bean dishes in my h…" Read More
Texas-Style Bean Salad Recipe
11
150
85

Description

If you need a special side dish for a backyard barbecue, this 150-calorie Texas-style Bean Salad is perfect. It takes 85 minutes to make, so make sure you have time to make it. Ingredients include cooked and drained black beans, chopped fresh coriander, chopped black olives, minced tomatoes, minced green onions, minced jalapeno chilies, minced garlic cloves, olive oil, white vinegar, salt, and ground black pepper.

Ingredients

  • 1 1/2 cups black beans (cooked and drained)
  • 3 tablespoons fresh coriander (chopped)
  • 12 black olives (chopped)
  • 1 tomatoes (minced)
  • 4 green onions (minced)
  • 1 jalapeno chilies (minced)
  • 1 garlic cloves (peeled and minced)
  • 2 tablespoons olive oil
  • 1 tablespoon white vinegar
  • salt
  • ground black pepper

Directions

  1. In a bowl, add the beans, coriander, olives, tomato, onions, jalapeno pepper, garlic, oil, vinegar, and a pinch of salt and ground black pepper. Mix all of the ingredients together in a large bowl.
  2. Cover the bowl in plastic wrap and let it sit in the refrigerator for at least 1 hour. Serve chilled.
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NutritionView more

150Calories
Sodium23%DV550mg
Fat12%DV8g
Protein10%DV5g
Carbs5%DV16g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium550mg23%
Potassium350mg10%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber6g24%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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