Ingredients

  • 3 pounds beef chuck (boneless lean)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon cooking oil
  • 4 onions (large, chopped)
  • 3 tablespoons chili powder
  • 3 tablespoons yellow cornmeal
  • 1 tablespoon minced garlic (bottled)
  • 1 tablespoon ground cumin
  • 2 teaspoons dried oregano (crushed)
  • 1/4 teaspoon cayenne pepper
  • 14 ounces beef broth
  • 1 1/4 cups water
  • 1 tablespoon brown sugar (packed)
  • chopped onion (optional)
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NutritionView more

650Calories
Sodium25%DV600mg
Fat68%DV44g
Protein90%DV46g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories650Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat16g80%
Trans Fat
Cholesterol150mg50%
Sodium600mg25%
Potassium920mg26%
Protein46g90%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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