Texas Stew

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Texas Stew
649
12
330
5

Ingredients

  • 2 pounds beef (tips, cut into 1-inch cubes)
  • 14 1/2 ounces stewed tomatoes (Mexicanstyle)
  • 10 1/2 ounces beef broth (undiluted)
  • 8 ounces picante sauce (mild)
  • 10 ounces frozen whole kernel corn (thawed)
  • 3 carrots (cut into 1/2-inch-thick pieces)
  • 1 onions (cut into thin wedges)
  • 2 garlic cloves (pressed)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 cup water
  • 1/4 cup all-purpose flour
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NutritionView more

330Calories
Sodium27%DV650mg
Fat26%DV17g
Protein49%DV25g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories330Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat7g35%
Trans Fat1g
Cholesterol75mg25%
Sodium650mg27%
Potassium720mg21%
Protein25g49%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.