Texas Stew
MyRecipes
Ingredients
- 2 pounds beef (tips, cut into 1-inch cubes)
- 14 1/2 ounces stewed tomatoes (Mexicanstyle)
- 10 1/2 ounces beef broth (undiluted)
- 8 ounces picante sauce (mild)
- 10 ounces frozen whole kernel corn (thawed)
- 3 carrots (cut into 1/2-inch-thick pieces)
- 1 onions (cut into thin wedges)
- 2 garlic cloves (pressed)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 cup water
- 1/4 cup all-purpose flour
NutritionView more
PER SERVING *
| Calories330Calories from Fat150 |
| % DAILY VALUE* |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium650mg27% |
| Potassium720mg21% |
| Protein25g49% |
| Calories from Fat150 |
| % DAILY VALUE* |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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