12
340
35

Ingredients

  • 1/4 cup chopped onion
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1 cup potatoes (diced peeled, 1 medium)
  • 1 cup water
  • 1 chicken stock cubes
  • 1 cup frozen corn (or fresh)
  • 2 teaspoons jalapeno chilies (finely chopped)
  • 2 cups milk
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon pepper
  • 1 dash paprika
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NutritionView more

340Calories
Sodium28%DV680mg
Fat20%DV13g
Protein31%DV16g
Carbs14%DV42g
Fiber12%DV3g

PER SERVING *

Calories340Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat7g35%
Trans Fat
Cholesterol40mg13%
Sodium680mg28%
Potassium1020mg29%
Protein16g31%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber3g12%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.