10
140
4

Ingredients

  • 2 cans black beans (15 ounces each, rinsed and drained)
  • 14 1/2 ounces stewed tomatoes (or Mexican stewed tomatoes, cut up)
  • 14 1/2 ounces diced tomatoes (or diced tomatoes with green chilies)
  • 14 1/2 ounces chicken broth
  • 11 ounces mexicorn (drained)
  • 2 cans chopped green chilies (4 ounces each)
  • 4 green onions (thinly sliced)
  • 3 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried minced garlic
Read Directions

NutritionView more

140Calories
Sodium24%DV570mg
Fat2%DV1g
Protein16%DV8g
Carbs9%DV28g
Fiber32%DV8g

PER SERVING *

Calories140Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium570mg24%
Potassium670mg19%
Protein8g16%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber8g32%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.