Tex-Mex Loaded Baked Sweet Potatoes

THE DASH DIET
14Ingredients
60Minutes
210Calories

Ingredients

US|METRIC
  • 4 sweet potatoes (medium sized)
  • 1/2 cup fat free greek yogurt (or light sour cream)
  • 1 teaspoon low sodium taco seasoning
  • 1 teaspoon olive oil
  • 1 red pepper (diced, about ½ cup)
  • 1/2 red onion (diced, about ½ cup)
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1 pinch salt
  • 1 1/3 cups reduced sodium black beans (canned, rinsed and drained)
  • 1/2 cup Mexican cheese blend (reduced fat)
  • 1/4 cup scallions (chopped, or cilantro)
  • 1/2 cup salsa (optional)
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    NutritionView More

    210Calories
    Sodium22% DV530mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium530mg22%
    Potassium670mg19%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A400%
    Vitamin C70%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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