Tex Mex Frito Salad

The First Year Blog
11Ingredients
120Calories
25Minutes

Ingredients

  • 14 1/2 ounces red kidney beans (rinsed and drained)
  • 14 1/2 ounces pinto beans (rinsed and drained)
  • 1 handful grape tomatoes (or regular tomatoes, halved or quartered depending on their size)
  • olives (Chopped)
  • 1 pepper (your choice, diced)
  • 4 green onions (diced)
  • 1 cup celery (chopped)
  • 1 head lettuce (or mixture of lettuce, spinach, kale)
  • catalina dressing (Kraft)
  • shredded cheese
  • fritos (or Chili Cheese Fritos)
Read Directions

NutritionView more

120Calories
Sodium8%DV200mg
Fat6%DV4g
Protein22%DV11g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium200mg8%
Potassium650mg19%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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