Tex-Mex Chops
Pork
0
6
70
20
Description
Just a very few ingredients deliver big flavor. This is destined to become a family favorite and filed in your mental recipe box. Serve with a sliced orange and onion salad, dressed with vinaigrette.
Ingredients
- 4 boneless pork chops (1/2-inch thick)
- 1 teaspoon vegetable oil
- 1 1/2 cups salsa (chunky-style)
- 4 ounces diced green chilies
- 1/2 teaspoon ground cumin
- 1/4 cup cheddar cheese (shredded)
Directions
- 1Heat oil in nonstick pan over medium-high heat. Brown chops on one side, about 2 minutes. Turn chops. Add salsa, chilies and cumin to skillet; mix well. Lower heat, cover and barely simmer for 6 minutes until internal temperature on a thermometer reads 145 degrees F. Uncover, top each chop with one tablespoon cheese. Cover and simmer an additional 1-2 minutes, until cheese melts. Allow to rest 3 minutes before serving.
NutritionView more
70Calories
Sodium30%DV730mg
Fat5%DV3.5g
Protein8%DV4g
Carbs2%DV7g
Fiber12%DV3g
PER SERVING *
| Calories70Calories from Fat35 |
| % DAILY VALUE* |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol5mg2% |
| Sodium730mg30% |
| Potassium330mg9% |
| Protein4g8% |
| Calories from Fat35 |
| % DAILY VALUE* |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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