Tex-Mex Chops

Pork
Tex-Mex Chops
0
6
70
20

Description

Just a very few ingredients deliver big flavor. This is destined to become a family favorite and filed in your mental recipe box. Serve with a sliced orange and onion salad, dressed with vinaigrette.

Ingredients

4 boneless pork chops (1/2-inch thick)
1 teaspoon vegetable oil
1 1/2 cups salsa (chunky-style)
4 ounces diced green chilies
1/2 teaspoon ground cumin
1/4 cup cheddar cheese (shredded)

Directions

1Heat oil in nonstick pan over medium-high heat. Brown chops on one side, about 2 minutes. Turn chops. Add salsa, chilies and cumin to skillet; mix well. Lower heat, cover and barely simmer for 6 minutes until internal temperature on a thermometer reads 145 degrees F. Uncover, top each chop with one tablespoon cheese. Cover and simmer an additional 1-2 minutes, until cheese melts. Allow to rest 3 minutes before serving.
Discover more recipes from Pork

NutritionView more

70Calories
Sodium30%DV730mg
Fat5%DV3.5g
Protein8%DV4g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories70Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol5mg2%
Sodium730mg30%
Potassium330mg9%
Protein4g8%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.