23
480
55

Ingredients

  • 1 sweet onion (medium, diced)
  • 1 poblano pepper (medium, seeded and diced)
  • olive oil
  • 4 cloves garlic (minced)
  • 3 white cannelini beans ([15] oz cans)
  • 1 cup chunky salsa ([mild/medium/hot your preference])
  • 1 low sodium chicken broth ([16] oz can, plus additional as needed to thin)
  • 1 mexi-corn ([11] oz can)
  • 3 tablespoons taco seasoning
  • 1 tablespoon ground cumin
  • 1 teaspoon salt ([more or less to taste])
  • 1 teaspoon chili (ground ancho)
  • 1/2 teaspoon oregano
  • 1/4 teaspoon black pepper
  • 1 lime (juiced)
  • 3 cups roasted chicken (chopped)
  • 3 ounces cream cheese (softened)
  • 2 tablespoons chopped cilantro
  • shredded cheese
  • sour cream
  • green onion
  • tortilla chips
  • queso fresco
Read Directions

NutritionView more

480Calories
Sodium33%DV800mg
Fat22%DV14g
Protein63%DV32g
Carbs20%DV59g
Fiber56%DV14g

PER SERVING *

Calories480Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat5g25%
Trans Fat
Cholesterol160mg53%
Sodium800mg33%
Potassium1750mg50%
Protein32g63%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber14g56%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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