Tex-Mex Chicken Corn Soup
17
630
45

Ingredients

  • 2 chicken breasts (large, cooked, See Note 1)
  • 2 tablespoons olive oil
  • 1 onions (large, chopped)
  • 3 cloves garlic (chopped)
  • 1 tablespoon chili powder (ground)
  • 2 teaspoons ground cumin
  • 1 teaspoon kosher salt
  • 2 carrots (peeled and chopped)
  • 7 ounces diced green chilies
  • 29 ounces whole kernel corn (or 4 ears of corn, kernels cut off the cob)
  • 14 3/4 ounces sweet corn (can cream)
  • 2 tablespoons corn starch
  • 4 cups chicken stock
  • 12 ounces evaporated milk
  • 1 red bell pepper (large, diced)
  • cilantro (chopped, for garnish)
  • lime (for garnish)
Read Directions

NutritionView more

630Calories
Sodium58%DV1390mg
Fat32%DV21g
Protein69%DV35g
Carbs29%DV88g
Fiber48%DV12g

PER SERVING *

Calories630Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat6g30%
Trans Fat
Cholesterol70mg23%
Sodium1390mg58%
Potassium1740mg50%
Protein35g69%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate88g29%
Dietary Fiber12g48%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.