19Ingredients
530Calories
50Minutes

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 pounds ground beef (93% lean)
  • black pepper
  • sea salt
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 tablespoon chili pepper (chipotle)
  • 1 teaspoon crushed red pepper flake
  • 1 onion (large, chopped)
  • 1 red bell pepper (chopped)
  • 4 cloves garlic (minced or pressed)
  • 1 zucchini (medium, diced)
  • 2 jalapeño peppers (seeded and chopped)
  • 1 can reduced sodium black beans (rinsed and drained)
  • 1 can chili beans (spicy, rinsed and drained)
  • 2 cans corn kernels (fire-roasted)
  • 2 cans fire roasted tomatoes
  • 2 cups reduced sodium chicken stock
  • cilantro (for garnish)
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NutritionView more

530Calories
Sodium90%DV2150mg
Fat35%DV23g
Protein100%DV51g
Carbs10%DV29g
Fiber20%DV5g

PER SERVING *

Calories530Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat8g40%
Trans Fat1g
Cholesterol95mg32%
Sodium2150mg90%
Potassium1130mg32%
Protein51g100%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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