13
190
23

Ingredients

  • brown rice (or Cooked White)
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons brown sugar (depending on your brand of soy sauce you could use more or less)
  • 1/4 teaspoon ground ginger
  • 1 tablespoon garlic oil (see note)
  • 1 tablespoon butter
  • 1 zucchini (chopped)
  • 1 red bell pepper (chopped)
  • 1 cup broccoli (steamed, chopped)
  • 1 cup green beans (and peas)
  • 1 carrots (large, peeled and chopped)
  • 1 squash (yellow crook neck, chopped)
  • 1/3 cup baby corn
Read Directions

NutritionView more

190Calories
Sodium26%DV630mg
Fat11%DV7g
Protein10%DV5g
Carbs9%DV28g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium630mg26%
Potassium540mg15%
Protein5g10%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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