Teriyaki Tofu Bowl

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16Ingredients
45Minutes
440Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 1/2 teaspoon salt
  • 3 teaspoons extra-virgin olive oil (divided)
  • 12 ounces tofu (baked, cubed)
  • 3 bell peppers (sliced)
  • 1 cup frozen edamame (the shelled kind)
  • 1 tablespoon sesame oil
  • 2 teaspoons ginger (grated)
  • 1 large garlic clove (minced)
  • 1/4 cup soy sauce
  • 3 tablespoons pineapple juice (from canned pineapple)
  • 2 tablespoons brown sugar (packed)
  • 1 tablespoon rice vinegar
  • 1/2 tablespoon corn starch
  • 20 ounces pineapple (sliced, packed in juice, not heavy syrup)
  • 2 tablespoons chopped cilantro
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    NutritionView More

    440Calories
    Sodium50% DV1210mg
    Fat23% DV15g
    Protein37% DV19g
    Carbs21% DV63g
    Fiber32% DV8g
    Calories440Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1210mg50%
    Potassium860mg25%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber8g32%
    Sugars22g44%
    Vitamin A10%
    Vitamin C240%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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