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Description
Get everything ready before starting and this dish is a breeze to make. Enjoy out on the deck with fresh crusty bread and a glass of ice tea.
Ingredients
US|METRIC
3 SERVINGS
- 12 oz. pork tenderloin
- 1/3 cup teriyaki sauce
- 3/4 cup orange juice
- 2 tsp. cornstarch
- 1/4 tsp. sesame oil
- 3 drops hot pepper sauce
- 2 tsp. vegetable oil
- 6 cups mixed greens
- 1 1/2 cups snap peas
- 6 oz. peapods
- 1 cup fresh mushrooms (sliced)
- 1 cup chow mein noodles
- 1/3 cup green onion (sliced)
- 1 Tbsp. sesame seeds (toasted)
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Directions
- Slice pork tenderloin into 1/4-inch slices. Brush slices with some of the teriyaki sauce; set aside. Stir together orange juice, cornstarch, sesame oil, hot pepper sauce and remaining teriyaki sauce. Set aside.
- In large skillet heat oil. Stir-fry tenderloin slices over medium-high heat 2-3 minutes or to desired doneness. Remove meat from skillet. Add green onion to skillet. Stir in orange juice mixture. Cook and stir until slightly thickened and bubbly.
- Meanwhile arrange greens on 3 dinner plates or in large salad bowls. Sprinkle with peas, mushrooms, and chow mein noodles. Arrange tenderloin slices on top. Drizzle with hot orange dressing. Sprinkle each serving with sesame seeds.
NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium1400mg58% |
Potassium1110mg32% |
Protein33g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber5g20% |
Sugars14g |
Vitamin A130% |
Vitamin C170% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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