Teriyaki Tenderloin Salad

Pork
Teriyaki Tenderloin Salad
1
14
380
20

Description

Get everything ready before starting and this dish is a breeze to make. Enjoy out on the deck with fresh crusty bread and a glass of ice tea.

Ingredients

  • 12 ounces pork tenderloin
  • 1/3 cup teriyaki sauce
  • 3/4 cup orange juice
  • 2 teaspoons corn starch
  • 1/4 teaspoon sesame oil
  • 3 drops hot pepper sauce
  • 2 teaspoons vegetable oil
  • 6 cups mixed salad greens
  • 1 1/2 cups sugar pea
  • 6 ounces peapods
  • 1 cup fresh mushrooms (sliced)
  • 1 cup chow mein noodles
  • 1/3 cup green onions (sliced)
  • 1 tablespoon sesame seeds (toasted)

Directions

  1. 1Slice pork tenderloin into 1/4-inch slices. Brush slices with some of the teriyaki sauce; set aside. Stir together orange juice, cornstarch, sesame oil, hot pepper sauce and remaining teriyaki sauce. Set aside.
  2. 2In large skillet heat oil. Stir-fry tenderloin slices over medium-high heat 2-3 minutes or to desired doneness. Remove meat from skillet. Add green onion to skillet. Stir in orange juice mixture. Cook and stir until slightly thickened and bubbly.
  3. 3Meanwhile arrange greens on 3 dinner plates or in large salad bowls. Sprinkle with peas, mushrooms, and chow mein noodles. Arrange tenderloin slices on top. Drizzle with hot orange dressing. Sprinkle each serving with sesame seeds.
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NutritionView more

380Calories
Sodium58%DV1400mg
Fat22%DV14g
Protein65%DV33g
Carbs11%DV33g
Fiber20%DV5g

PER SERVING *

Calories380Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat0g
Cholesterol75mg25%
Sodium1400mg58%
Potassium1110mg32%
Protein33g65%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber5g20%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.