Teriyaki Salmon Fried Rice Recipe | Yummly
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Teriyaki Salmon Fried Rice

MICHAELPOPOV14874
9Ingredients
50Minutes
390Calories
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Description

Turning fried rice from a side to a main dish.

Ingredients

US|METRIC
4 SERVINGS
  • 1 cup basmati rice
  • 300 grams salmon fillet
  • 3 garlic cloves (peeled and chopped)
  • 1/2 onion (peeled and finely chopped)
  • 20 milliliters teriyaki sauce
  • 1 tablespoon olive oil
  • salt (to taste)
  • ground pepper (to taste)
  • 1 large egg
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    Directions

    1. FOR THE RICE: (a) add the rice to a pan and submerge it with cold water by about 1-2 inches; (b) stir with your finger and drain when the water gets cloudy. Repeat this three times and then refill, submerging rice by 2 inches and adding a pinch of salt; (c) put pan on medium heat and wait until the rice reaches the water surface; (d) reduce to low heat, cover pan with a kitchen towel and then seal with the lid - keep like this for 15min; (e) without removing lid or towel, switch off heat but leave pan on stove for 10min. Alternatively use a rice cooker if you have one.
    2. While the rice is cooking, heat the olive oil on a skillet, and when the oil begins to smoke a little, add the salmon (seasoned with pepper and salt) and fry it. When it begins to go brown, start shredding it using a spatula or wooden spoon. Discard skin when it comes loose, switch to medium heat and throw in the chopped garlic. Stir well and keep shredding for about 4min. 2min before it's ready, pour in some teriyaki sauce to give the salmon that dark red colour.
    3. In a separate skillet, heat olive oil and fry onion until golden brown and translucent.
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol95mg32%
    Sodium490mg20%
    Potassium420mg12%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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