Teriyaki Pork Medallions with Papaya Salsa

Pork
Teriyaki Pork Medallions with Papaya Salsa
0
9
80
30

Ingredients

  • 1 teriyaki-marinated pork tenderloin (about 1-pound**)
  • 2 navel oranges
  • 3/4 cup papaya (OR mango, chopped)
  • 1/4 cup green bell pepper (slivered)
  • 2 tablespoons red onion (finely slivered)
  • 2 tablespoons cilantro (chopped)
  • 2 teaspoons lime zest (OR lemon zest)
  • 1 tablespoon jalapeno chilies (finely chopped *)
  • 1 tablespoon vegetable oil

Directions

  1. 1Peel oranges, remove seeds and coarsely chop oranges. In medium bowl combine oranges, papaya or mango, bell pepper, onion, cilantro, lime or lemon peel, lime or lemon juice, and jalapeño pepper. Cover and chill at least 1 hour.
  2. 2Cut pork tenderloin crosswise into 12 slices. Place between plastic wrap; press with heel of hand to 1/2-inch thickness. In large skillet sauté pork, half at a time, in hot oil for about 3 minutes on each side. Serve with salsa.
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NutritionView more

80Calories
Sodium0%DV0mg
Fat5%DV3.5g
Protein2%DV1g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium0mg0%
Potassium230mg7%
Protein1g2%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.