Teriyaki Peanut Tofu with Stir-Fried Veggies & Brown Rice Recipe | Yummly
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Teriyaki Peanut Tofu with Stir-fried Veggies & Brown Rice

JEFFREYMBARUSHIMANA
17Ingredients
40Minutes
510Calories
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Description

This teriyaki peanut tofu stir-fry is a new recipe I’ve been keeping in rotation lately. Pair the zippy peanut tofu with some steamed brown rice and whatever veggies you happen to have on hand. You'll end the perfect easy mid-week meal that's still exciting and delicious!

Ingredients

US|METRIC
4 SERVINGS
  • 3 cups cooked brown rice (1 cup brown rice + 2.5 cups vegetable stock)
  • 1 tablespoon sesame oil (or coconut oil)
  • 3 cups broccoli florets
  • 2 cups zucchini (quartered and cut into ½ inch slices)
  • 2 cups white button mushrooms (quartered)
  • 1 cup carrots (sliced diagonally)
  • 1/2 red pepper (sliced)
  • 1 block extra firm tofu (or firm, cubed)
  • 1/2 tablespoon sesame oil (or coconut oil)
  • 4 tablespoons soy sauce (or Bragg's Liquid Aminos)
  • 2 tablespoons chile garlic sauce (or sriracha, or a mix of the two)
  • 3 cloves garlic (minced)
  • 1 tablespoon brown sugar
  • 1 tablespoon peanut butter
  • 2 tablespoons sesame oil
  • 1 tablespoon sesame seeds (optional)
  • water (to thin the sauce)
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    Directions

    1. Bring 2.5 cups of vegetable stock to a boil in a medium sized saucepan. Add 1 cup of brown rice, turn the heat down to low, cover and cook for 55 minutes.
    2. Once the rice is cooked, remove from heat and fluff with a fork.
    3. In a medium sized bowl, combine all of the sauce ingredients.
    View 14 More Steps

    NutritionView More

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    510Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories510Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1100mg46%
    Potassium1030mg29%
    Protein23g45%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber10g40%
    Sugars10g20%
    Vitamin A120%
    Vitamin C160%
    Calcium70%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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