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Teriyaki Peanut Tofu with Stir-fried Veggies & Brown Rice
JEFFREYMBARUSHIMANA17Ingredients
40Minutes
510Calories
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Description
This teriyaki peanut tofu stir-fry is a new recipe I’ve been keeping in rotation lately. Pair the zippy peanut tofu with some steamed brown rice and whatever veggies you happen to have on hand. You'll end the perfect easy mid-week meal that's still exciting and delicious!
Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked brown rice (1 cup brown rice + 2.5 cups vegetable stock)
- 1 Tbsp. sesame oil (or coconut oil)
- 3 cups broccoli florets
- 2 cups zucchini (quartered and cut into ½ inch slices)
- 2 cups white button mushrooms (quartered)
- 1 cup carrots (sliced diagonally)
- 1/2 red pepper (sliced)
- 1 block extra firm tofu (or firm, cubed)
- 1/2 Tbsp. sesame oil (or coconut oil)
- 4 Tbsp. soy sauce (or Bragg's Liquid Aminos)
- 2 Tbsp. chile garlic sauce (or sriracha, or a mix of the two)
- 3 cloves garlic (minced)
- 1 Tbsp. brown sugar
- 1 Tbsp. peanut butter
- 2 Tbsp. sesame oil
- 1 Tbsp. sesame seeds (optional)
- water (to thin the sauce)
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Directions
- Bring 2.5 cups of vegetable stock to a boil in a medium sized saucepan. Add 1 cup of brown rice, turn the heat down to low, cover and cook for 55 minutes.
- Once the rice is cooked, remove from heat and fluff with a fork.
- In a medium sized bowl, combine all of the sauce ingredients.
NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1100mg46% |
| Potassium1030mg29% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C160% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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