Teriyaki Flank Steak Sandwich With Napa Cabbage, Red Bell Peppers & Carrots

Foodista
Teriyaki Flank Steak Sandwich with Napa Cabbage, Red Bell Peppers & Carrots Recipe
17
480
40

Ingredients

  • 1 cup rice vinegar
  • 1/4 cup brown sugar
  • 1 cup water
  • 1/4 cup soy sauce
  • 2 tablespoons canola oil
  • 1 tablespoon all-purpose flour
  • 2 teaspoons fresh ginger (minced)
  • 2 garlic cloves (minced)
  • 2 teaspoons toasted sesame seeds
  • 1 pound flank steak
  • 1 tablespoon canola oil (optional)
  • salt
  • pepper
  • 1/4 napa cabbage (thinly sliced crosswise)
  • 1 red bell pepper (large, cut into thin slices)
  • 1 large carrots (grated)
  • 6 whole whole wheat tortillas

Directions

  1. In a small saucepan, combine rice vinegar, brown sugar, water, soya sauce, canola oil, flour, ginger, garlic, and sesame seeds.
  2. Whisk the sauce together and place over medium heat. Simmer until the sauce is slightly thickened, 8 to 10 minutes. Keep warm.
  3. Season flank steak with salt and pepper.
  4. Heat a grill pan (or frying pan) over medium-high heat.
  5. If using a pan without a nonstick surface, add 1 tablespoon canola oil.
  6. Lay the flank steak in the pan and let cook until medium-rare, about 7 minutes per side.
  7. Remove the steak from the pan and let it rest for 10 minutes before slicing across the grain into 1/4-inch slices.
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NutritionView more

480Calories
Sodium59%DV1410mg
Fat34%DV22g
Protein57%DV29g
Carbs13%DV38g
Fiber16%DV4g

PER SERVING *

Calories480Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat5g25%
Trans Fat
Cholesterol40mg13%
Sodium1410mg59%
Potassium790mg23%
Protein29g57%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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