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Teriyaki Chicken and Vegetables
TYSON8Ingredients
23Minutes
390Calories
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Description
Sweet and sour sauce brings a familiar Asian flair to this meal. Quicker, and tastier, than takeout.
Ingredients
US|METRIC
6 SERVINGS
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Directions
- Remove protective ice glaze from frozen tenderloins by holding under lukewarm running water about 1 minute. Pat dry.
- Heat 1 tablespoon oil in large skillet over medium; add chicken; cover and cook, turning occasionally, 10 to 12 minutes or until browned and done (internal temp 170°F). Remove chicken to plate; cover and keep warm.
- Add broccoli and water to skillet; cover immediately and cook 3 minutes over medium heat. Add chicken (and any accumulated juices), corn, and sweet and sour sauce to skillet. Heat thoroughly. Stir in cashews.
- Serve chicken and vegetables over cooked rice.
NutritionView More
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390Calories
Sodium
Fat
Protein
Carbs
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1080mg45% |
| Potassium |
| Protein15g29% |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber |
| Sugars0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.