13Ingredients
320Calories
60Minutes

Ingredients

  • 3/4 cup low sodium soy sauce
  • 1/2 cup water
  • 1/3 cup brown sugar (packed)
  • 1 tablespoon honey
  • 3/4 teaspoon ground ginger
  • 1 teaspoon olive oil
  • 1/2 teaspoon minced garlic
  • 2 tablespoons corn starch
  • 2 tablespoons water
  • 1 1/2 pounds boneless skinless chicken breasts
  • 32 ounces frozen mixed vegetables (look for the un-sauced stir fry or Asian varieties)
  • 1 cup pineapple (drained canned, tidbits or chunks, packed in juice or with no added sugar)
  • 3 cups cooked brown rice
Read Directions

NutritionView more

320Calories
Sodium40%DV960mg
Fat8%DV5g
Protein47%DV24g
Carbs16%DV47g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium960mg40%
Potassium690mg20%
Protein24g47%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber6g24%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
It was really good, and easy to make, will definitely make again.
Jackie Inzero 27 Sep 2017
My family loved this recipe. However I did take a short cut for a weeknight. I used leftover rotisserie chicken and mixed it with brown rice and vegetables. I look forward to trying with shrimp and pork..
Petra D. 16 Aug 2016
Made this for dinner last night and it was delicious. I was able to half the recipe, but I did make the full amount of sauce and used most of it. It got rave reviews. I prepped the sauce the day before to cut down the time it takes to make casserole. I also used chicken breasts that were butterflied and saved me ten minutes cooking the chicken in the oven. I did add sriracha to the casserole before baking to add a but of heat. Will definitely make again, perfect for a weeknight dinner.