Ingredients

  • 4 chicken wings (about 10 ounces, separated at joint)
  • freshly ground pepper
  • coarse salt
  • 2 tablespoons reduced sodium soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1/4 cup long grain white rice
  • 1 cup broccoli florets (small)
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NutritionView more

660Calories
Sodium82%DV1970mg
Fat32%DV21g
Protein63%DV32g
Carbs29%DV87g
Fiber24%DV6g

PER SERVING *

Calories660Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat5g25%
Trans Fat
Cholesterol100mg33%
Sodium1970mg82%
Potassium760mg22%
Protein32g63%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber6g24%
Sugars37g74%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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