Teriyaki Chicken Casserole

WELL PLATED
13Ingredients
65Minutes
600Calories

Ingredients
US|METRIC

  • 3 cups cooked brown rice (about a heaping 3/4 cup uncooked brown rice—see recipe notes below)
  • 1 pound boneless, skinless chicken breast (trimmed of excess fat, about 2 small/medium breasts)
  • 32 ounces stir fry vegetables (frozen mixed)
  • 1 cup edamame (shelled, or additional mixed vegetables, thawed if frozen)
  • green onions (optional for serving)
  • 3/4 cup low sodium soy sauce
  • 1/2 cup water
  • 3 tablespoons rice vinegar
  • 3 tablespoons honey
  • 3 tablespoons brown sugar
  • 1 clove garlic (minced)
  • 1 tablespoon fresh ginger (minced)
  • 2 tablespoons cornstarch

NutritionView more

600Calories
Sodium97% DV2320mg
Fat12% DV8g
Protein84% DV43g
Carbs29% DV88g
Fiber28% DV7g
Calories600Calories from Fat70
% DAILY VALUE
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol95mg32%
Sodium2320mg97%
Potassium1080mg31%
Protein43g84%
Calories from Fat70
% DAILY VALUE
Total Carbohydrate88g29%
Dietary Fiber7g28%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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