15
400
40

Ingredients

  • 1 pound ground chicken (lean)
  • 4 tablespoons teriyaki sauce (divided)
  • scallions (fresh, sliced)
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 12 ounces cole slaw mix (broccoli)
  • 2 tablespoons vegetable oil
  • 3 garlic cloves (grated)
  • 1 tablespoon rice vinegar
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon honey
  • 2 teaspoons sesame oil
  • 1/2 lime
  • fresh cilantro (chopped)
  • 2 kaiser rolls (sesame, toasted)

Directions

  1. I like to make the Asian slaw a few hours ahead of time so the flavors really meld. In a bowl whisk together the vegetable oil, 2 Tbsp sliced scallions, the grated garlic cloves, rice vinegar, soy sauce, honey, sesame oil, lime juice and a palm full of fresh chopped cilantro (more or less to taste).
  2. Stir the broccoli cole slaw mix into the dressing. Season to taste with salt and pepper. Cover and refrigerate.
  3. I also like to make the burger patties a bit ahead of time as well. In a bowl mix the ground chicken, 2 Tbsp teriyaki sauce, some scallion and the garlic and onion powder. Season with salt and pepper. Form into 2 equal sized patties, cover and refrigerate.
  4. Heat a large non stick pan over medium high heat. Add in just a drizzle of olive oil or cooking spray. Cook the burgers for about 4-5 minutes per side {may vary depending on thickness}.
  5. When you flip the burger the first time, brush the burgers with some more teriyaki sauce and repeat on the second side of the burger.
  6. Place the burger on the bun, a little extra teriyaki sauce if you'd like and a big mound of the Asian slaw. You'll likely have some slaw left over, its great over a piece of grilled chicken over mixed greens.
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NutritionView more

400Calories
Sodium45%DV1070mg
Fat29%DV19g
Protein49%DV25g
Carbs10%DV31g
Fiber12%DV3g

PER SERVING *

Calories400Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol100mg33%
Sodium1070mg45%
Potassium960mg27%
Protein25g49%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.