Teriyaki Chicken

Madeleine Cocina
Reviews(1)
Emily M.: "This chicken is so delicious. It would be good in…" Read More
Teriyaki Chicken
5
120
35

Description

This teriyaki chicken is made with just 5 ingredients and comes together in less than 40 minutes for a healthy and simple meal. Marinating the chicken in a mixture of mirin, soy sauce, and ginger overnight allows for it to become extremely flavorful and bold. Try this chicken sliced over a chopped salad or serve it in a wrap for a simple lunch. At 120 calories, this chicken is the great base for a healthy meal.

Ingredients

  • 1 boneless skinless chicken breasts (cut into thick strips)
  • 1/2 cup mirin
  • 1/4 cup soy sauce
  • 2 centimeters ginger (piece of, grated)
  • 1 tablespoon vegetable oil

Directions

  1. Place chicken, mirin, soy sauce, and ginger in a resealable bag. Mix well and make sure the chicken pieces are fully coated. Place the bag in the refrigerator for 8 to 12 hours. Flip the bag on every couple of hours.
  2. Add the oil to a skillet on medium heat. Add the chicken and saute for up to 15 minutes, until golden brown on all sides.
  3. Serve on a plate with a salad or rice.
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NutritionView more

120Calories
Sodium39%DV930mg
Fat7%DV4.5g
Protein14%DV7g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol20mg7%
Sodium930mg39%
Potassium140mg4%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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