Teriyaki Boneless Wings

Blog Chef
Teriyaki Boneless Wings Recipe
15
550
50

Ingredients

  • 3 boneless skinless chicken breasts (cut into 1” chunks)
  • oil (for deep frying)
  • 1 cup all-purpose flour
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 egg
  • 1 cup milk
  • 1/2 cup soy sauce
  • 1/2 cup pineapple juice
  • 1/4 cup granulated sugar
  • 1/2 cup honey
  • toasted sesame seeds (for garnish, optional)
Read Directions

NutritionView more

550Calories
Sodium131%DV3140mg
Fat18%DV12g
Protein57%DV29g
Carbs28%DV83g
Fiber8%DV2g

PER SERVING *

Calories550Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol115mg38%
Sodium3140mg131%
Potassium670mg19%
Protein29g57%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber2g8%
Sugars55g110%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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