Teresa Cutter's healthy hummingbird cake

Delicious.
Teresa Cutter's healthy hummingbird cake
15
1100
80

Ingredients

  • 600 grams yogurt (thick Greek-style)
  • 150 milliliters maple syrup (organic)
  • 2 teaspoons vanilla bean paste
  • 150 grams mashed banana (about 2 bananas)
  • 3 eggs
  • 1/2 cup raw honey
  • 1/2 cup extra-virgin olive oil (or macadamia oil)
  • 1 orange
  • 1 teaspoon vanilla extract
  • 1 teaspoon bicarbonate of soda
  • 240 grams spelt flour (wholemeal)
  • 100 grams dry coconut
  • 250 grams pineapple (flesh, from about 1/2 a pineapple, finely chopped)
  • 2/3 cup pecans (roughly chopped)
  • 1/4 cup passion fruit (pulp, from about 3 passionfruit)
Read Directions

NutritionView more

1100Calories
Sodium19%DV460mg
Fat106%DV69g
Protein29%DV15g
Carbs38%DV114g
Fiber48%DV12g

PER SERVING *

Calories1100Calories from Fat620
% DAILY VALUE*
Total Fat69g106%
Saturated Fat24g120%
Trans Fat
Cholesterol180mg60%
Sodium460mg19%
Potassium990mg28%
Protein15g29%
Calories from Fat620
% DAILY VALUE*
Total Carbohydrate114g38%
Dietary Fiber12g48%
Sugars89g178%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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