Tenderloin Roast in Pastry

Casseroles et claviers
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Tenderloin Roast in Pastry
6
420
60

Description

This simplified version of beef wellington, a classic French dish, is so easy you can even make it on a weekday. All you need is 6 basic ingredients and you will be on your way to enjoying this delicious meal. The browned, tender meat is wrapped in a crisp and flaky layer of pastry. An egg wash before baking will give the pastry a shiny golden finish.

Ingredients

  • 1 pound tenderloin roast (pork)
  • salt
  • ground black pepper
  • vegetable oil
  • 1 shortcrust pastry (unfolded, thawed, if using a frozen crust)
  • 1 teaspoon water

Directions

  1. Season the filet mignon with salt and black ground pepper.
  2. In a high-sided frying pan, heat a dash of vegetable oil and brown the filet mignon on all sides. Once browned, reduce heat and cook for 20 minutes, turning it regularly. The roast is ready if the internal temperature reaches 140 degrees Fahrenheit. Remove from the pan and put it on a plate to cool.
  3. Meanwhile, set the oven to preheat to 425 degrees Fahrenheit.
  4. Unroll the pastry and place over the filet mignon. Cover the dough and cut the surplus: there shouldn't be several layers of dough. Pinch the dough between your fingers at the junction to close.
  5. Place the tenderloin on a baking sheet previously covered with parchment paper.
  6. Brush the dough with the diluted egg yolk.
  7. Bake for 20 minutes.
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NutritionView more

420Calories
Sodium20%DV470mg
Fat40%DV26g
Protein55%DV28g
Carbs6%DV18g
Fiber4%DV1g

PER SERVING *

Calories420Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat6g30%
Trans Fat0g
Cholesterol75mg25%
Sodium470mg20%
Potassium420mg12%
Protein28g55%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber1g4%
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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