Tender-stem Broccoli With Sesame

BBC GOOD FOOD
7Ingredients
10Minutes
110Calories

Ingredients

US|METRIC
  • 250 grams purple sprouting broccoli (tender-stem or purple sprouting broccoli, pur-pel spr-ow-ting brok-o-leeThis untidy-looking, colourful cousin of broccoli can be used in much the same way. Leafier and…)
  • 1 garlic clove
  • 1 knob ginger (peeled Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
  • 1 bunch coriander (stems and leaves separated)
  • 2 tablespoons vegetable oil
  • 2 teaspoons sesame seed
  • 1 handful basil leaves
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    NutritionView More

    110Calories
    Sodium3% DV60mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber20% DV5g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium60mg3%
    Potassium670mg19%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A130%
    Vitamin C130%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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