11Ingredients
360Calories
40Minutes

Ingredients

  • 2 tablespoons olive oil
  • 16 ounces boneless pork chops
  • 2 shallot (large, minced)
  • 2 cloves garlic (minced)
  • 3/4 cup white wine
  • 1 tablespoon dijon mustard
  • 1 tablespoon tarragon (minced)
  • 2 cups crimini mushrooms (sliced)
  • 2 cups broccoli florets
  • 1 cup chicken broth
  • 1 tablespoon wondra

Directions

  1. Preheat oven to 400.
  2. Heat non-stick skillet over medium heat with 1 tbs olive oil. Add boneless pork chops lightly seasoned with salt and pepper. Brown on both sides and place on cookie sheet. Bake in oven for 20 minutes, until cooked through. Thicker chops may take longer, or thinner chops may take less time. Be sure to check for doneness. You don't want dry chops.
  3. In the meantime, add 1 tbs olive oil to the skillet with shallots and garlic. Saute for 5 minutes, stirring frequently.
  4. Add wine and cook another few minutes until wine is reducing, then add chicken broth and Wondra. Cook another minute, then add mushrooms, broccoli florets and tarragon.
  5. Cook until vegetables are tender and sauce is reduced to a thicker consistency.
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NutritionView more

360Calories
Sodium4%DV100mg
Fat25%DV16g
Protein61%DV31g
Carbs6%DV19g
Fiber8%DV2g

PER SERVING *

Calories360Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat
Cholesterol75mg25%
Sodium100mg4%
Potassium1040mg30%
Protein31g61%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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