Tender Indian Meat Cubes- Vindaloo

TESSA THE DOMISTIC DIVA
13Ingredients
95Minutes
190Calories

Ingredients

US|METRIC
  • spice (PASTE:)
  • 1 1/2 tablespoons grainy mustard (or Dijon)
  • 1 1/2 teaspoons cumin
  • 1 1/2 teaspoons turmeric
  • 1/2 teaspoon cayenne pepper (omit or reduce for spice-sensitive, or increase if you like a spicy punch)
  • 1 teaspoon salt
  • 2 teaspoons red wine vinegar
  • 2 tablespoons oil (high-heat)
  • 1 onion (small, chopped)
  • 6 cloves garlic (minced)
  • 1 1/4 pounds roast (boned, I have used pork, lamb, AND beef, cut into 1 inch cubes)
  • 2/3 cup coconut milk (canned, shaken well first!)
  • 2/3 cup water
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    NutritionView More

    190Calories
    Sodium28% DV670mg
    Fat26% DV17g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories190Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium250mg7%
    Protein2g4%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A2%
    Vitamin C10%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.