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Tender And Crispy Whole Wheat Banana Bread Waffles
WILL COOK FOR FRIENDS15Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup whole wheat flour
- 1/4 cup all purpose flour
- 1/4 cup corn starch
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 1/2 tsp. salt
- 2 tsp. sugar (to taste)
- 1 cup whole milk
- 1 tsp. white vinegar
- 1 large egg
- 1 banana (small overripe, mashed, you want ½ cup mashed banana -- if your banana is really big, you might not need all of it)
- 1 Tbsp. coconut oil (melted, or vegetable oil)
- 1 tsp. vanilla extract
- 1 slice banana
- maple syrup
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium630mg26% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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