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5Ingredients
15Minutes
150Calories
Ten Minute – Five Ingredient Black Bean Burgers
Florida Coastal Cooking and Wellness
Ingredients
US|METRIC
- 2 cups black beans (cooked and drained, or use a 14.5 oz can)
- 1/3 cup gluten (Free instant oats, or 1/2 cup rolled oats pulsed in the food processor)
- 1 tablespoon steak seasoning
- 1 tablespoon prepared mustard (coarse ground, or whatever you have)
- 2 tablespoons gluten-free ketchup
NutritionView More
150Calories
Sodium18% DV420mg
Fat1% DV0.5g
Protein33% DV17g
Carbs6% DV19g
Fiber28% DV7g
| Calories150Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium330mg9% |
| Protein17g33% |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(3)
★★★★★
why do i need a google plus name 14 hours ago
★★★★★
I couldnt get the patties to stay together so i think the instructions should be more in depth.
tasted ok tho
Rocky 15 Aug 2018
★★★★★
By far one of the easiest and tastiest recipes. I made a double batch and smashed my beans a bit. Gonna see how they work reheating after being frozen.
Nevaeh Marshall 31 Dec 2016
★★★★★
amazing, its so good for vegan diets and there's so many easy recipes on here. One of my favorite things is that I can chose to have low fat, sodium, calories, and etc... for the healthiest option.