8Ingredients
190Calories
100Minutes

Ingredients

  • 1 pound squid (cleaned)
  • 1 egg yolk
  • 1 cup ice (cold sparkling water, the colder the better)
  • 1/8 teaspoon baking soda
  • 1 teaspoon salt
  • 1/4 cup corn starch
  • 3/4 cup rice (or regular flour)
  • canola oil (or peanut oil for frying, high smoke point vegetable oil)
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NutritionView more

190Calories
Sodium23%DV550mg
Fat9%DV6g
Protein31%DV16g
Carbs6%DV17g
Fiber0%DV0g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol255mg85%
Sodium550mg23%
Potassium240mg7%
Protein16g31%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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