Tempeh with Curried Cashew Sauce

MYRECIPES
15Ingredients
35Minutes
420Calories

Ingredients
US|METRIC

  • 2 tablespoons rice vinegar
  • 2 tablespoons low sodium soy sauce
  • 1 1/2 tablespoons honey
  • 1 1/2 teaspoons peeled fresh ginger (finely chopped)
  • 1 garlic clove (minced)
  • 8 ounces tempeh (organic, cut into 1/2-inch cubes)
  • 1 teaspoon olive oil
  • 2 tablespoons chopped unsalted cashews (coarsely)
  • 1/2 cup chopped onion
  • 1/4 teaspoon curry powder
  • 1 garlic clove (minced)
  • 1/4 cup reduced fat milk
  • 2 tablespoons hot water
  • 1/8 teaspoon salt
  • 1 whole wheat pita (6-inch, cut into 4 wedges)

NutritionView more

420Calories
Sodium36% DV870mg
Fat25% DV16g
Protein53% DV27g
Carbs16% DV48g
Fiber12% DV3g
Calories420Calories from Fat140
% DAILY VALUE
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol<5mg1%
Sodium870mg36%
Potassium700mg20%
Protein27g53%
Calories from Fat140
% DAILY VALUE
Total Carbohydrate48g16%
Dietary Fiber3g12%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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