11
200
40

Ingredients

  • 1 cup tempeh (I use Surata-Original)
  • 1 cup walnuts (ideally toasted for 5min at 400C)
  • 1 cup black beans (Cooked, I use a whole 15oz/small can)
  • 1 cup onion (finely chopped)
  • 1 1/2 cups veggie (mix of your choice, I generally use a mix of peas, corn, chopped red bell pepper, and grated carrots)
  • 2 tablespoons garlic (finely chopped)
  • 1 tablespoon jalapeno (/serrano chilli - finely chopped, optional)
  • 1 cup basil leaves (: finely chopped, loosely packed, or use other herbs you love)
  • 1/2 tablespoon oil
  • 6 teaspoons salt (preferably Kosher, quantity as required)
  • 1/2 cup gluten-free flour (your choice like rice, quinoa, corn, buckwheat, or use bread crumbs or wheat flour if you don't need to be gluten-free)
Read Directions

NutritionView more

200Calories
Sodium69%DV1660mg
Fat18%DV12g
Protein16%DV8g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium1660mg69%
Potassium300mg9%
Protein8g16%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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