Tempeh With Mushrooms, Mustard, and Red Wine Sauce

PetaReviews(1)
Joanna Mongelli: "I found the recipe a little ambiguous at places a…" Read More
17Ingredients
480Calories
75Minutes

Ingredients

  • 1/2 cup soy sauce
  • 8 slices fresh ginger
  • 2 pieces kombu (a sea vegetable available at health food stores)
  • 1/4 teaspoon sea salt
  • 2 garlic cloves (sliced)
  • 6 cups water
  • 8 ounces tempeh (pkg., sliced diagonally)
  • 2 tablespoons olive oil
  • 1/2 cup unbleached white flour
  • salt
  • coarsely ground black pepper
  • 1 pound shiitake mushrooms (cleaned and quartered)
  • 2 shallots (finely diced)
  • 1 cup red wine
  • 1 cup tempeh (reserved liquid)
  • 2 tablespoons dijon mustard
  • 2 tablespoons vegan margarine (cold)
Read Directions

NutritionView more

480Calories
Sodium92%DV2210mg
Fat29%DV19g
Protein53%DV27g
Carbs15%DV45g
Fiber20%DV5g

PER SERVING *

Calories480Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium2210mg92%
Potassium1150mg33%
Protein27g53%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
I found the recipe a little ambiguous at places and this also took a while to prepare, but! The end result was delicious! Adding this to the "If and When I Ever Have the Time Again" file.