15Ingredients
460Calories
40Minutes

Ingredients

  • 16 ounces tempeh (two 8-ounce packages, cut into 1 1/2-inch pieces)
  • 1 red bell pepper (large, deseeded and cut into 1 1/2 inch-squares)
  • 1 zucchini (large, cut into 1 1/2-inch pieces)
  • 1 yellow onion (or large white, cut into 1 1/2-inch pieces)
  • 8 ounces white mushrooms (washed and trimmed)
  • 15 ounces tomato sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon blackstrap molasses
  • 2 tablespoons olive oil
  • 2 tablespoons tamari sauce
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 1 dash red pepper flakes
Read Directions

NutritionView more

460Calories
Sodium40%DV970mg
Fat35%DV23g
Protein55%DV28g
Carbs15%DV45g
Fiber24%DV6g

PER SERVING *

Calories460Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat4.5g23%
Trans Fat
Cholesterol<5mg1%
Sodium970mg40%
Potassium1360mg39%
Protein28g55%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber6g24%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User