Tempeh In Hearty Mushroom-Lager Sauce

FOODISTA
8Ingredients
55Minutes
160Calories

Ingredients

US|METRIC
  • 4 tablespoons olive oil (divided)
  • 7 ounces tempeh (cut into ½ inch cubes)
  • 1 tablespoon low sodium soy sauce
  • 10 ounces cremini mushrooms (stemmed and sliced)
  • 1 tablespoon all purpose flour
  • 2 1/2 cups lager
  • 2 tablespoons dijon mustard
  • 2 green onions (white and green parts finely sliced)
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    Directions

    1. Heat 2 tbs oil in 12-inch skillet over medium heat. Cook tempeh cubes 7 to 10 minutes or until browned on all sides, stirring frequently. Add soy sauce and cook 2 minutes or until pan is almost dry. Transfer temper to paper-towel-lined plate.
    2. Add remaining 2 Tbs oil and all mushrooms to pan and sprinkle with salt, if desired. Saute mushrooms 10 minutes or until browned and lightly caramelized, stirring occasionally.
    3. Reduce heat to medium-low and stir in flour. Cook 1-2 minutes or until flour begins to brown, stirring constantly. Increase heat to medium-high, add beer and mustard and bring mixture to boil. Reduce heat to medium low and simmer 15 minutes or until sauce is thickened. Stir in tempeh cubes and simmer 5 minutes more. Serve sprinkled with green onions.
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    NutritionView More

    160Calories
    Sodium3% DV75mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs3% DV8g
    Fiber3% DV<1g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium310mg9%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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