10Ingredients
110Calories
35Minutes

Ingredients

  • 2 cups black beans (strained and rinsed)
  • 1/2 teff flour (a cup of Maskal)
  • 1 tablespoon garlic powder
  • 1 tablespoon italian seasoning
  • 1/4 nutritional yeast (a cup of)
  • 1 teaspoon smoked paprika
  • 1/2 salt (a tsp of)
  • 1/2 finely chopped onions (a cup of)
  • 2 teaspoons tomato paste
  • 1/4 chopped parsley (a cup of)
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NutritionView more

110Calories
Sodium20%DV490mg
Fat0%DV0g
Protein14%DV7g
Carbs7%DV21g
Fiber32%DV8g

PER SERVING *

Calories110Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium490mg20%
Potassium400mg11%
Protein7g14%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber8g32%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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