6Ingredients
130Calories
35Minutes

Ingredients

  • 1/4 teaspoon kosher salt
  • 1/2 cup teff (whole grain)
  • 1/4 teaspoon cinnamon
  • 1 tablespoon unsalted butter
  • 2 tablespoons maple syrup
  • 1/4 teaspoon ground cardamom
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NutritionView more

130Calories
Sodium6%DV150mg
Fat6%DV4g
Protein6%DV3g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium150mg6%
Potassium150mg4%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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