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570
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Ingredients

  • 1 head cabbage
  • 1 jar pasta sauce
  • 1 onions (diced)
  • 3 rice (servs of)
  • 2 eggs
  • 2 cups bread crumbs
  • 1 pound ground turkey

Directions

  1. Preheat oven to 350.
  2. Make the rice (instant is fine, I made it with instant long grain brown rice)
  3. Boil the head of cabbage in a large pot – 4-5 minutes. Drain when finished.
  4. You can do this next step while the cabbage is boiling – In a baking dish, add meat (uncooked), egg, breadcrumbs, onion, and rice. Mix together thoroughly using your hands (a chef’s best tool!). Throw in some salt and pepper, garlic, onion powder, or anything other seasonings you might like.
  5. Coat the bottom of the baking dish with a little (1 cup or so) spaghetti sauce.
  6. Once mixing is done, take off one leaf of the cabbage. Wrap about 1 1/2 cups of the meat mixture in the cabbage leaf like a burrito. When finished, place in baking dish. It’s okay to use 2 or 3 leaves – just make sure everything is covered.
  7. Repeat process until all of the mixture is wrapped. I filled up my baking dish and used the rest of the mixture to make a small meatloaf!
  8. Pour the rest of the spaghetti sauce on top.
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NutritionView more

570Calories
Sodium54%DV1290mg
Fat29%DV19g
Protein65%DV33g
Carbs22%DV67g
Fiber48%DV12g

PER SERVING *

Calories570Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat5g25%
Trans Fat
Cholesterol200mg67%
Sodium1290mg54%
Potassium1520mg43%
Protein33g65%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber12g48%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.