Tear and Share Spelt Flour Buns Recipe | Yummly

Tear And Share Spelt Flour Buns

RAMONA'S CUISINE
7Ingredients
66Minutes
200Calories
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Ingredients

US|METRIC
  • 400 grams spelt flour
  • 200 grams white flour
  • 300 milliliters water (luke warm)
  • 2 teaspoons yeast
  • 1 tablespoon cane sugar (unrefined)
  • 1 teaspoon Himalayan salt (pink)
  • 1/4 teaspoon black pepper (freshly ground)
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    NutritionView More

    200Calories
    Sodium0% DV5mg
    Fat1% DV0.5g
    Protein12% DV6g
    Carbs14% DV42g
    Fiber8% DV2g
    Calories200Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium75mg2%
    Protein6g12%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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