Te I’a Ota, Tahitian Marinated Fish Recipe | Yummly
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Te i’a ota, Tahitian marinated fish

ALALEMON
8Ingredients
35Minutes
300Calories
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Description

Te i’a ota, or poisson cru, is a Polynesian specialty, consisting of raw fish and diced vegetables soaked in coconut milk and marinated with lime juice. As such, it is very much like ceviche as, in both cases, the fish is “cooked” in lemon juice.

Ingredients

US|METRIC
4 SERVINGS
  • 400 grams filets (sea bream, skinned)
  • 6 limes
  • 2 tomatoes (ripe)
  • 1 carrot
  • 2 onions (fresh)
  • 1/2 cucumber
  • 2 tablespoons vegetable oil
  • 250 milliliters coconut milk
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    Directions

    1. Rinse the filets and chop them into large dice.
    2. In a bowl, mix the lime juice and oil. Season with salt and pepper, and add the fish. Cover with Clingfilm and allow to marinate about 10 minutes in the fridge.
    3. In the meantime, finely grate the carrot. Deseed and finely chop the tomatoes, cucumber and onions.
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat14g70%
    Trans Fat0g
    Cholesterol
    Sodium30mg1%
    Potassium660mg19%
    Protein5g10%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A60%
    Vitamin C110%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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